Health & Pharma
Transforming your health for life
Improve your lifestyle. Live with more energy, eating well. Keep an active mind until a ripe age.
About
Health Coaching
&
Pharmaceutical Consulting
Health Coaching
Set your personal health goals in a step-wise process and achieve a new level of health with assisted coaching.
Weight loss the healthiest way, maintaining a healthy weight for years, without dieting or stimulants.
We set nutritional, exercise and personal development goals.
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Pharmaceutical Consulting
Training and assessment of pharmaceutical staff and management; Quality Audits. I've been in the industry for years, so have extensive experience to contribute to your organisation.
Rhoda Kruger
Zest4life Coach, Health Coaches Association and Consultant Pharmacist
Programs
Free Start-up Session, 1 on 1
Discover your health status through a lifestyle profile process of an hour
Clients are benefiting from a healthy lifestyle. It’s time to transform your life, and Health & Pharma is here to give you the tools you need in order to succeed. Fill out your information below to learn more.
Workshops for Corporate Groups
Staff with more energy and enthusiasm
Workshops at the workplace, will help to reduce stress, decrease time off due to illness or fatigue.  Staff will work with purpose, passion, and talents can be developed to assist your business to thrive. Fill out your information below to learn more.
Past Client Experiences
What They’re Saying
Did a 6 week Zest4Life course with Rhoda and it definitely guided me through setting realistic goals for change (weight, fineness and overall health), as well as the appreciation for healthy eating and not food based on convenience. Rhoda herself was supportive, positive, passionate and always willing to go the extra mile on this journey of change.
Jamey Webber
I found Rhoda to be most professional in her conduct and showed a lot of empathy towards my dietary needs and issues. I found her to be good listener, and most importantly highlighted different ways that I could overcome my dietary challenges.
Rhoda was never intrusive or authoritarian in her approach, and always went out of her way to schedule appointments that was convenient around one's schedule.
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Her pharmaceutical background was an added bonus, in terms of advising me on the appropriate supplements.
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I can say with all honesty, I enjoyed the programme, as it was not regimented like a lot of diets. This programme placed the emphasis on lifestyle eating and developing healthy habits. More importantly it showed me how to develop a healthy eating programme such as eating more vegetables, eating more regularly so that you don’t feel hungry, and binge eat.
Costa Perdikis
I have been doing the Healthy Weight Loss Programme with Rhoda for the past 8 weeks and I finally see transformation in my life. Â I have been battling for almost a year to lose weight, and for the first time I have seen results and feel the direct correlation between optimum nutrition and well-being. I have been battling after burn out to get my hormones balance and sever fatigue, I now feel more energised from the effects of healthy eating and balanced life. I have started my self care routine daily and love journaling, it has had a massively positive effect on my mental health and well being. It has been far more than a weight loss programme for me it has reprogrammed my relationship with food and exercise and helped me to get my health, vitality and well-being back.